November Training Plan

Hi Sharks:

Just a reminder that we will be having practice at Pigeon Island beach today, next to The Landings (to the left of Landings), from 4:30 - 6 pm.

This week we will be doing a Beach Swim & Dryland circuit. The Dryland circuit will be run for about 20 -30 minutes between 4:35pm - 5 pm, so please be on time if you wish to join. The remainder of practice will be in the water from 5-6 pm. 

*(A gentle reminder to parents that we encourage you to participate if you are interested and have the time).

Please also note that there has been a slight change in the schedule over the weekend:

- Saturday 16th - POOL Practcie - 7:15 - 7:45 am (Dryland with Coach Norm - bring shoes, yoga mats and water) - Pool time 8:15 - 10:00 am (PLEASE BE ON TIME for the sessions or pool session)

- Sunday 17th - AQUATHON at The Ramp - 7:30 am registration, 8:15 am start for the latest.

(This is a fun event that many of our parents have attended and even participated with their kids, it's also a great way to start off a Sunday).

Look forward to seeing as many of you at the Beach today and Sunday morning. Have a great day SHARKS family.

Kind Regards,

Coach Jamie 

(758) 287-7321